We tend to feel symptoms of anxiety and depression in our body before we even realize what to call it. We may feel a quickened heartbeat, have difficulty sleeping, notice changes in appetite, get headaches among other symptoms. Schedule an individual therapy session to get started.

Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person's sense of safety, sense of self, and ability to regulate emotions and navigate relationships - even years later. Trauma-specific treatments include Trauma-Focused CBT (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Family therapy focuses on improving communication and resolving conflicts within family units. It involves sessions where family members work together with a trained therapist to address issues, strengthen relationships, and promote positive change within the family system.

Sometimes it’s hard to understand our childrens’ and teenagers’ language and behaviors, and as a result it may be unclear if what they’re dealing with is “just a phase” or is a symptom of something more serious. Recent research shows that our kids are more overwhelmed than ever. Talking to a therapist can help them work through their thoughts and feelings and help identify coping skills for a more balanced life.

In a world where many people suffer from loneliness and isolation, group therapy is a great tool to connect with others, get different perspectives, and relate to others who may be in similar situations. Skill-specific groups allows you to learn and apply new ways of coping, while hearing how others are using their skills as well.